Friday, April 20, 2007
Workout for Friday April 20, 2007
Warm- Up:
10 minutes (first 5 minutes steady state, 2nd 5 minutes 30 sec full pressure beginning at 24 ending at 32.
500 @ 26 Full Pressure
2 minutes rest
500 @ 28 Full Pressure
17 Strokes ON, 5 Strokes OFF x 10 @ race pace
Cool Down steady State
10 minutes (first 5 minutes steady state, 2nd 5 minutes 30 sec full pressure beginning at 24 ending at 32.
500 @ 26 Full Pressure
2 minutes rest
500 @ 28 Full Pressure
17 Strokes ON, 5 Strokes OFF x 10 @ race pace
Cool Down steady State
posted by Duncan PERMALINK 
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