Wednesday, June 27, 2007
Workout for Wednesday June 28, 2007
Vigorous Warm-up 15 minutes
2,000 meter challenge
Cool down steady state.
This should be an all out 2K. We want to establish your level of fitness so we can train off of relevant splits going forward.
2,000 meter challenge
Cool down steady state.
This should be an all out 2K. We want to establish your level of fitness so we can train off of relevant splits going forward.
posted by Duncan PERMALINK 
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