Wednesday, August 29, 2007

 

Workout for Wednesday August 29, 2007

Today we will prepare for Friday (2k) with a nice easy steady state row accompanied by (2) 500 meter pieces.

Steady State for 30 minutes with warm- up for (2) 500 meter.

500 meter piece at race pace
rest 5 minutes
500 meter at race pace

Cool Down

posted by Duncan PERMALINK
Comments: Post a Comment

Subscribe to Post Comments [Atom]





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]