Tuesday, September 4, 2007
Workout for Wednesday September 5, 2007
We will do sets of 2K's at AT efforts. In helping expand our lungs and power, we will do medium interval pieces at 85% efforts.
(3) x 2,000 meters @ 85% with 4-5 minutes of rest between.
rates: 20 (+9), 22 (+6), 24(+3), 26 (5k pace)
Cool Down
(3) x 2,000 meters @ 85% with 4-5 minutes of rest between.
rates: 20 (+9), 22 (+6), 24(+3), 26 (5k pace)
Cool Down
posted by Duncan PERMALINK 
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