Thursday, October 18, 2007

 

Workout for Wednesday October 17, 2007

40 min steady state with (3- 4) 20's at 5k pace and below.

Keep a nice steady rhythm at 22-23 strokes and every couple minutes take a 20 at 26 to 28 and get it to 5K pace.

Nice cool down and stretch.

posted by Duncan PERMALINK
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