Friday, January 6, 2012

 

Friday January 6, 2012

Warm-up 15' --  5', 4', 3', 2', 1' @16 (+14), 18 (+14), 20 (+12), 22 (+10), 24 (+8)

12 x1 min.
1 min. rest

2k or better – rate 28-30

Cool down

posted by Duncan PERMALINK
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