Tuesday, January 24, 2012
Monday January 23, 2012
2 x 5000 meters 5' rest
18, 20, 22,24, 26 start at 5k + 12 change stroke rate every 1000 meters
lower splits by 1 or 2 seconds on the second piece.
Stretch, Stretch, Stretch
18, 20, 22,24, 26 start at 5k + 12 change stroke rate every 1000 meters
lower splits by 1 or 2 seconds on the second piece.
Stretch, Stretch, Stretch
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]