Monday, January 9, 2012

 

Monday January 9, 2012

Warm up: 5-10 minutes. arms, arms and back, 1/2 slide, full slide. row 60-70%, 22-24.

then

3 x 15' on 3' off

6, 5, 4, 3, 2, 1 @ 18, 20, 22, 24, 26

posted by Duncan PERMALINK
Comments: Post a Comment

Subscribe to Post Comments [Atom]





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]